How do you help your partner with depression
Mental illness, including depression , is something every person must face and manage in their own way. But it also impacts relationships with friends, family — and particularly partners. Those closest to someone living with depression can be a huge source of love, comfort, and support. But they can often feel enormous pressure.SEE VIDEO BY TOPIC: 10 Tips for Staying Sane When Your Partner is Depressed
Your Mental Health Matters
Mental illness, including depression , is something every person must face and manage in their own way. But it also impacts relationships with friends, family — and particularly partners.
Those closest to someone living with depression can be a huge source of love, comfort, and support. But they can often feel enormous pressure. Couples face a higher chance of divorce when one or both partners has a mental health condition. A multinational study found a 12 percent increase in the prevalence of divorce.
Rather, it comes from how they interact and communicate, and how both partners approach the symptoms of the illness. Both agree that communication, empathy, and understanding are the keys to having any successful relationship, and especially important when one or both partners are living with a mental illness.
Karen and Julie both provided some excellent questions to help you and your partner get started on this long, challenging — but ultimately joyful and rewarding journey. These questions help determine which is happening. Julie says that, as a partner, you probably already know the answer to these questions, but asking them helps your partner feel respected and gives them agency.
But Julie Fast warns that this may be a mistake, leading instead to increasing their sense of helplessness and dependency. Karen and Julie suggest these questions to help your partner find their own way through their symptoms, with you there by their side:.
Both experts also emphasized the use of collaborative language to help your partner feel supported. Avoid placing blame or full responsibility on your partner, but also avoid taking on all agency or responsibility for yourself.
Self-education and self-care are both vital to successfully helping care for and foster a healthy relationship with a partner living with depression. The National Alliance on Mental Illness reminds caregivers that you must first take care of yourself to be able to take care of the people you love. To do this successfully, here are a few questions to ask yourself in private:.
Both people suffer. Put your oxygen mask on first, so you can best help your partner with this challenging situation. Instead, use language that validates their feelings. If you do that, your partner will feel supported and understood, which in and of itself can help them move forward out of the depressive state. Jason Brick is a freelance writer and journalist who came to that career after over a decade in the health and wellness industry.
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9 Tips for Helping a Partner with Depression
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It can be hard to be in a relationship with someone with depression. Also, depression can make someone more irritable, angry, or withdrawn. The symptoms of depression may lead to more arguments, frustration, or feelings of alienation. Although depression can be challenging, most people want to do what they can to help. If your partner has depression, here are some ways you can help her through it and maybe even strengthen your relationship in the process.
How to help a depressed spouse
As men, we like to think of ourselves as strong and in control of our emotions. When we feel hopeless or overwhelmed by despair we often deny it or try to cover it up. But depression is a common problem that affects many of us at some point in our lives, not a sign of emotional weakness or a failing of masculinity. It affects millions of men of all ages and backgrounds, as well as those who care about them—spouses, partners, friends, and family. However, male depression changes how you think, feel, and function in your daily life. It can interfere with your productivity at work or school and impact your relationships, sleep, diet, and overall enjoyment of life. Severe depression can be intense and unrelenting. Unfortunately, depression in men often gets overlooked as many of us find it difficult to talk about our feelings. Instead, we tend to focus on the physical symptoms that often accompany male depression, such as back pain, headaches, difficulty sleeping, or sexual problems.
5 Ways to Offer Support When Your Spouse Is Depressed
Depression is tough on a relationship. A psychologist explains how to help a depressed spouse, signs of depression and how to strengthen your relationship. Clinical psychologist Adam Borland, PsyD , shares how you can help a depressed spouse — and yourself — so you can get through the tough times, together. Cleveland Clinic is a non-profit academic medical center.
Standing on the sidelines when a partner battles depression can feel like a helpless experience. You might feel confused, frustrated, and overwhelmed. You are not alone. Depression is an isolating illness that can negatively impact relationships and leave loved ones feeling helpless and afraid.
How to support a partner with depression
Try these: time management relationship advice healthy lifestyle money wealth success leadership psychology. When you married your partner, you agreed to love and support them for better or for worse, through sickness and in health. Though you may have found it easy to maintain your connection when you were both in a good mental space, your vows are tested when one of you experiences emotional issues.SEE VIDEO BY TOPIC: Mental illness consumed my marriage -- until this epiphany
When your spouse has depression , you might be very worried, and feel utterly helpless. After all, depression is a stubborn, difficult illness. Your partner might seem detached or deeply sad. They might seem hopeless and have a hard time getting out of bed. They might be irritable with a swiftly shrinking fuse. They might be tired all the time and say really negative things about everything.
How to Help Your Partner Through Their Depression
Supporting a partner with depression