Calorie intake for man calculator
Find out your recommended calories requirement for the day with the Calorie Calculator. All Rights Reserved. Home Programmes Font Sizes:. Calorie Calculator Find out your recommended calories requirement for the day with the Calorie Calculator. Question 1 of 5 What is your gender?SEE VIDEO BY TOPIC: How To Calculate Your Calorie Intake? (2 Easy Methods)
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Calorie Calculator – Daily Caloric Needs
Work from home. Use this calorie calculator to determine how many daily calories your body needs to lose, gain, or maintain your weight. Male Female. Note: This calculator is very accurate in all but the very muscular will under-estimate calorie needs and the very fat will over-estimate calorie needs. A calorie is a unit of energy. Generally, a calorie refers to energy consumption through food and beverage consumption, and energy usage through physical activity. Everyone requires different amounts of energy per day depending on age, size and activity levels.
Using the calculator above will help you determine your bodies daily caloric needs. In order to maintain your current weight, you must consume the same number of calories as you burn. Calories in is equal to calories out. Conversely, if you are wanting to lose weight, this can be accomplished by consuming less calories or burning more calories, i. If you wish to burn more calories over consuming fewer, you should increase your physical activity — you can consume more calories and still sustain weight loss as long as you eat fewer calories than calculated.
Keep in mind that leaner bodies need more calories than less lean bodies. Lastly, if you wish to gain weight, calories in should be greater than calories out. This should be accomplished by having a caloric-dense diet. Your basal metabolic rate is the amount of calories your body while at rest. Some body processes requiring energy include: breathing, blood circulation, controlling body temperature, cell growth, brain and nerve function, and contraction of muscles.
BMR will vary from person-to-person. Some intrinsic factors affecting basal metabolic rate include: weight, height, surface area, gender, body composition, body temperature, age, hormone levels, and overall health.
Metabolic rates increase with an increase in body weight, height, and surface area. Metabolic rates are lower in fat tissues that muscle tissue. Metabolic rates are lower in women than men. Metabolic rates decrease with age. Metabolic rates increase with an increase in body temperature. Metabolic rates vary in response to T4 hormone levels.
T4 is the key hormone released by your thyroid glands and has a significant affect on body weight. Metabolic rates increase with a decrease in overall health. To lose weight, you will need to reduce your daily caloric intake below your total daily calorie requirement indicated by your BMR plus your activity level. Regardless of your current weight or the history of your body composition, healthy body-weight aspirations are always possible.
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Calculate Your Caloric Intake
The daily calorie intake calculator estimates your daily calories requirements in order to maintain, lose or gain weigh based on your BMR weight, height, age and gender and physical exercise level. BMR Basal Metabolic Rate represents an estimate of calories burned while resting and it is measured in kilo joules per hour per kilogram of body mass. A restful state refers to the energy sufficient only for the functioning of the vital organs: the heart, lungs, nervous system, kidneys, liver, intestine, sex organs, muscles, brain and skin. The referenced formulas used to calculate the daily calorie expenditure based on physical activity levels are listed below along with a section on calories burned based on specific physical activity type.
Below is a simple but highly accurate scientific calorie calculator, along with five evidence-based tips on how to sustainably reduce your calorie intake. Enter your details in the calculator below to figure out how many calories you should be eating per day to either maintain or lose weight. The calculator is based on the Mifflin-St. Jeor equation, a formula that numerous studies have shown to be an accurate way of estimating calorie needs 1 , 2.
Not everybody needs 2, calories a day. Your needs are highly individual and determined by much more than your workouts. Use this calculator to find out how many calories you really need. Reading a food label could give you the impression that everybody needs more or less the same things, in the same quantities, to be healthy. Not so! We all have different bodies, different goals, and different lifestyles, and the way we eat should reflect that. This calorie calculator will help you estimate the number of calories you're burning each day, and then help you determine a "target daily caloric intake" to aim for. Once you have this number, you will be able to customize your nutrition to your physical goal, no matter if it's weight loss, muscle gain, or just being in better control of your health and the way you eat. Not sure which goal is right for you? Then start with "maintenance.
How Many Calories Should You Eat per Day to Lose Weight?
One-size-fits-all calorie recommendations do not work. They must be customized to each individual. To accurately determine your daily calorie amount above, enter your current weight, age, height, and gender into the calculator. Do your best estimate of how much exercise you will be doing.
The Calorie Calculator can be used to estimate the number of calories a person needs to consume each day. This calculator can also provide some simple guidelines for gaining or losing weight. The following converter can be used to convert between Calories and other common food energy units.
Calorie Intake Calculator
Calculate Your Daily Calories